Men: Increase Your Sexual Desire With This Natural Food
Some recent studies suggest that men who have zinc deficiencies are more prone to produce inadequate amounts of male hormone testosterone and sperm than those men with normal zinc levels. There is also evidence to indicate that a zinc deficiency can result in impotence.
One way to overcome a zinc deficiency is to take a zinc supplement. Another way to increase your intake of zinc is through dietary sources such as whole- grain products, brewer’s yeast, and wheat bran and germ. Oysters, however, have a far richer concentration of zinc than any other food source. That may be why oysters have long had a reputation of being a “sexual food”.
Foods That Cause Heartburn
Fatty foods and foods and beverages containing caffeine frequently cause heartburn. These foods can cause the sphincter muscles between the stomach and the esophagus to relax, which allows an irritating backup of stomach acids into the esophagus. Once your esophagus is irritated, consuming acidic or spicy foods can make the heartburn worse.
If you are prone to heartburn, here are some specific foods to cut down on or avoid altogether: coffee and tea (both regular and decaffeinated); cola; citrus fruits and juices; chocolate; mustard; peppermint; spearmint and alcoholic beverages.
You can also try eating several small meals a day, instead of fewer, larger meals. You should also wait several hours after you’ve eaten a big meal before you lie down.
Foods That Get Rid Of The Common Cold Faster
Eating spicy foods when you have a cold may bring you some needed relief. Spicy foods irritate nerve endings in your eyes, nose and throat, making your eyes and nose run, and helping to clear congestion. Some spices, such as cloves and hot Peppers, also have an expectorant effect, making it easier to cough up mucus.
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